It’s a little bit butternutty….

While I did it for the sake of Max’s little tummy at the time, adjusting to a dairy and soy-free life wasn’t easy.

With the constant need to read ingredients the process of eating became more of a challenge, more like an Olympic sport! Every item placed in the cart at the grocery store was scanned for any mention of dairy and/or soy. (I recommend the ShopWell app….saved me many times over at the grocery store and you can adjust it for just about any type of dietary restrictions.) I had to advise every waitress when I went out to eat of my dietary restrictions, sometimes even reading over a menu several times before I walked into the restaurant.

I lived with the feeling that it must have been frustrating for the cooks in the kitchen to have to adjust my meal, just because I didn’t want my son to cry in pain from any dairy or soy in my food that would get transferred to his breast milk. This frustrated me to the point that I really didn’t want to eat out at all until Max was cleared or we stopped breastfeeding. (After about nine months, I was able to finally go back to normal when Max started eating solid foods and showed no reactions as I reintroduced dairy and soy into my diet.)

But aside from that I will admit: I had missed dairy on occasion. There were moments I wished I could have a big slice of cheesecake, a plate of buttery Yukon Gold mashed potatoes, or a big bowl of fettuccine alfredo. Sure, there were alternatives like the Daiya products to give me the feeling that I was eating cheese or ranch dressing. (By the way, their pizzas and macaroni & cheese were pretty decent for not having any gluten, dairy, or soy in them.)

More than anything though, I really missed a good pasta in a cream sauce. Fortunately, I was able to locate this gem of a recipe courtesy of Cookie + Kate, which used pureed butternut squash in vegetable broth to replicate that decadence one craves when you order anything in a cream sauce. (And another added bonus aside from being healthy for all you non-meat eaters: it’s Vegan!)

You can check out the recipe on the Cookie + Kate website here: Creamy Vegan Butternut Squash Linguine with Fried Sage. And if you’re not that big into linguine, I recommend using fettuccine as evidenced by the featured photo. It was a delicious substitution and I mean, who doesn’t love fettuccine in a cream sauce?

While I am not a vegan or vegetarian by any means, this dish at the very least satisfied my palette. With my diet back to normal, I would more than likely add some heavy cream and possibly some Parmesan to give it that extra kick of salt. Yet I learned that if you need to be healthy, healthy can be delicious.

And as always, enjoy!

– Jenny V

Advertisements

Spicy Tips: Back with a fun Iced Tea Tip!

It certainly has been a while since I have found time to sit down and write out new recipes. Being a parent has that ability to deplete any time you had hoped you would have to share your thoughts with others. (Just looking at the amount of drafts I have yet to finish is enough to give me palpitations….I need to do better.)

But never fear, I am back with a fun tip for those looking for ways to quickly make one of my favorite warm weather drinks: Iced Tea!

Now I have done the sometimes laborious process of making tea with hot tea bags, followed by whisking in honey to the warmed mixture to incorporate and a whole lemon or two to make one delicious drink! Yet sometimes, time is of the essence and if you’re short on time but still want to make that summertime nectar without using a pre-made mix, I’ve got a great solution!

So one of my favorite shortcuts to making an easy iced tea is all thanks to Lipton® and their fabulous Cold Brew Bags. (They’re in just about any supermarket and you can click here for some info: Lipton Cold Brew Bags). One bag per 4 cups of water (you will probably use 2 bags per pitcher, unless you want to add a flavor) and it only takes about 5 minutes of brewing time before it’s done. If plain tea isn’t enough and you want to add a flavor to it, you can always brew a few cups of hot water and add your flavored tea there, then mix the two together.

And if you’re like me, you want to add some flavor like lemon or honey/sugar to that mix. For a nice little hit of lemon flavor, I have to admit that my name is Jenn and I am an addict of the Arnold Palmer. For those of who you don’t know what that is, it is half iced tea and half lemonade mixed together. But for this purpose, I would recommend using maybe 1-2 cans of Minute Maid® Lemonade to one pitcher. (Not the frozen kind, but a can from a 12-pack. You can also get a carton or container of lemonade of any brand you like and adjust the amount of lemonade you put in to your liking.) Not quite the half and half of an Arnold Palmer, but leaves the iced tea with a nice sweetened lemon flavor that I know most of us love.

More importantly, it is a way to add sugar to your drink without the sweetness being too much. The lemonade blends nicely and if you still find that the lemonade makes it a little sweet for you, always remember the best part about iced tea are those ice cubes that clink around in the glass when you go to take a sip!

And as always, enjoy!

– Jenny V