Well it’s official: Matt and I are expecting our first little one in November!
Of course when I first found out, it was all over a rather drastic change in my eating habits. Matt had been the first one to notice that the beautiful half-rack of ribs that he had made me for dinner one night only warranted a nibbling on 2-3 ribs before I announced I couldn’t eat anymore. I kept asking for dinner later rather than right when I came home, when I would normally be ready to eat my hand! My sleeping habits also took a change when by 9:00 pm I was barely able to stay awake. And so with Matt’s encouragement I took a test one morning and over three months later here we are!
Since I am starting my second trimester, I am happy to report my eating habits have started to improve. But if you endured the food aversions like I did, then meats like chicken and beef became your arch-nemesis. I couldn’t even stomach the thought of chicken for almost a solid month and a half until I tried chicken breast at two family events. There were minor cravings for junk food but mostly I stuck to the staples that I knew I could handle without too much fuss.
As I am finally feeling a little more peckish these days, I thought I would share some of my tips that got me through the first trimester. Granted, they may not work for everyone but hopefully a few of them do help those mothers-to-be just starting out:
1) Keep it plain (and hopefully healthy). I know, not always the easiest thing to do when you have been cooking with lots of spices and flavors. But during that first trimester the thought of food doesn’t always sit right with most women. You may not throw up, you may have a constant wave of nausea, or you may be praying to the porcelain gods. Seriously, keep food plain. Pasta is good and if you feel like a little bit of sauce, add just a little bit. Bread, crackers, tons of water, fresh fruits and veggies–these are the things you want to eat the most of. If you want meat keep it simply seasoned.
2) Don’t be afraid to eat the same thing over and over. When you find a food that you can handle you may be eating it several times in a week. For me it was peanut butter and jelly sandwiches, unsweetened applesauce, and lots of tomato soup. It felt like for several days a week (minus a few where I did get cravings) these were my main staples. Just be prepared to stick to a regimen that you know your stomach can handle.
3) Go with your cravings if you get them. On the days that I would get a craving during my sick period, I went with it! My husband has started to understand that if I crave cheese fries or a chocolate milkshake, it’s good to cave to my craving. It means your body is obviously wanting something from that craving. For the milkshake it reminded me that I more than likely needed more calcium in my diet. With the fries I needed something more filling in my system than just fruits and veggies. You may pay for the cravings later but still go with it. In early pregnancy you can’t avoid the changes that are going on in your body. But more importantly: make sure that what you crave is okay to eat, so talk to your doctor about food “dos and don’ts”.
4) It is alright to not eat, but keep hydrated (and you can do this with more than just plain water)! I mean this especially since this was drilled into my head: water is vital. I went days eating minimal. I couldn’t help it when the thought of food would turn my stomach in the nastiest of ways. But water? Yes, you need that. You need that every day in mass quantities. If you’re like me you will get sick of just water, so it’s okay to change this up a little. To settle my stomach I had my Ginger Peach tea with some lemon and honey in the mornings and an occasional afternoon cup (using the same bag–because limiting caffeine is important). Juice with club soda or seltzer was a great way to cut the sugar down and get some light effervescence into my diet. And lemonade? Oh that is just a beautiful citrus bevvy that I would gladly drink every day!
5) Getting Sick = Healthy Baby. I can’t take credit for this adage but it’s important to share nonetheless. Every time I paid for my food choices I had to keep remembering that I was getting sick for a good reason: it means my body is producing the hormones needed to help the baby grow. Not everyone deals with morning sickness and some get it a bit too much, but for me it was a reminder that my little one is working hard to get to the proper size and that my body is always in a constant state of adjustment to accommodate that.
Whether these tips work for you or you find your own way, just remember that you know your body best. And once you get out of the morning sickness phase, be ready to eat with a vengeance! (Case in point: Matt walking into the house to find me eating a large order of cheese fries and a double Italian Hot Dog. The bit of ketchup I had on my face must have been quite endearing.) And most important for moms-to-be….
Enjoy every moment of it!
– Jenny V