gluten free

It’s a little bit butternutty….

/ jennyrockstar148 / Leave a comment

While I did it for the sake of Max’s little tummy at the time, adjusting to a dairy and soy-free life wasn’t easy.

With the constant need to read ingredients the process of eating became more of a challenge, more like an Olympic sport! Every item placed in the cart at the grocery store was scanned for any mention of dairy and/or soy. (I recommend the ShopWell app….saved me many times over at the grocery store and you can adjust it for just about any type of dietary restrictions.) I had to advise every waitress when I went out to eat of my dietary restrictions, sometimes even reading over a menu several times before I walked into the restaurant.

I lived with the feeling that it must have been frustrating for the cooks in the kitchen to have to adjust my meal, just because I didn’t want my son to cry in pain from any dairy or soy in my food that would get transferred to his breast milk. This frustrated me to the point that I really didn’t want to eat out at all until Max was cleared or we stopped breastfeeding. (After about nine months, I was able to finally go back to normal when Max started eating solid foods and showed no reactions as I reintroduced dairy and soy into my diet.)

But aside from that I will admit: I had missed dairy on occasion. There were moments I wished I could have a big slice of cheesecake, a plate of buttery Yukon Gold mashed potatoes, or a big bowl of fettuccine alfredo. Sure, there were alternatives like the Daiya products to give me the feeling that I was eating cheese or ranch dressing. (By the way, their pizzas and macaroni & cheese were pretty decent for not having any gluten, dairy, or soy in them.)

More than anything though, I really missed a good pasta in a cream sauce. Fortunately, I was able to locate this gem of a recipe courtesy of Cookie + Kate, which used pureed butternut squash in vegetable broth to replicate that decadence one craves when you order anything in a cream sauce. (And another added bonus aside from being healthy for all you non-meat eaters: it’s Vegan!)

You can check out the recipe on the Cookie + Kate website here: Creamy Vegan Butternut Squash Linguine with Fried Sage. And if you’re not that big into linguine, I recommend using fettuccine as evidenced by the featured photo. It was a delicious substitution and I mean, who doesn’t love fettuccine in a cream sauce?

While I am not a vegan or vegetarian by any means, this dish at the very least satisfied my palette. With my diet back to normal, I would more than likely add some heavy cream and possibly some Parmesan to give it that extra kick of salt. Yet I learned that if you need to be healthy, healthy can be delicious.

And as always, enjoy!

– Jenny V

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“Squash”ing Gluten (in a delicious way)

/ jennyrockstar148 / Leave a comment

Matt and I always love being presented with cooking challenges, one of which being how we can make some of our favorite dishes gluten-free. (Between the both of us, there are at least half a dozen people–friends and family–that have severe allergies and/or aversions to eating gluten!) So, this is a post for our favorite celiacs.

In the past year, I have urged Matt to try more vegetables than I am sure he has ever tried in his life. It became a game of sorts, going to the supermarket, picking up a random item in the produce aisle, and finding a way to incorporate said item into a meal. Brussel sprouts, rutabaga, parsnip, red cabbage, acorn squash, etc….trying each new item has brought us fun meals with tasty results. And one of my favorites? Butternut squash!

Initially when we tried butternut squash, I had purchased a frozen bag of already pureed squash for dinner. It was quite delicious (and a cool alternative to mashed potatoes.) But a fresh squash? Now that’s a horse of a different color! First off, the peeling took forever….and may have caused some colorful expletives to fly out of my mouth. But once it was done, then came the cutting into cubes and removing all seeds. If you’re looking for a good workout for your arms, then this is it.

And from all of that hard labor came the best butternut squash soup that I have ever had! Now, for the gluten-free trick : while Matt and I used a roux (flour and butter) to thicken up the soup a little (because it was watery without that roux), we found that adding a potato yielded the same effect. Just add that potato in with your squash, cubed of course, and the starch creates a natural thickener. Also, make sure your stock is gluten-free! (This is where I would suggest checking out my homemade stock posts….because most cans of broth do come with gluten in them if you’re not careful. Labels are important. Trust me on this…it’s the difference between my brother-in-law’s wife being able to eat the soup we tried so hard to make gluten-free for her, but didn’t even think about the chicken broth having gluten in it.)

From time to time, we try to be as conscious as possible about other’s dietary needs…and still make a delicious meal!

So for all of you that are gluten-free (and those who just want to try a delicious soup)….

Enjoy!

~ Jenny V

Jenn’s Gluten-Free Butternut Squash Soup

1 2-3 lb. butternut squash, peeled & seeded

2 tablespoons unsalted butter

1 medium onion, diced

6 cups chicken stock

1 small potato, peeled and cubed

Nutmeg

Salt & Pepper

Directions:

1) Cut squash and potato into 1-inch cubes, set aside.

2) In large pot, melt butter. Add onion and cook until translucent, about 8 minutes.

3) Add squash, potato, and stock. Bring to a simmer and cook until squash is tender, about 15-20 minutes.

4) Remove squash and potato with slotted spoon, place in blender, and puree. Return blended mixture to pot.

5) Stir and season with nutmeg, salt, and pepper. Serve.