It’s a little bit butternutty….

While I did it for the sake of Max’s little tummy at the time, adjusting to a dairy and soy-free life wasn’t easy.

With the constant need to read ingredients the process of eating became more of a challenge, more like an Olympic sport! Every item placed in the cart at the grocery store was scanned for any mention of dairy and/or soy. (I recommend the ShopWell app….saved me many times over at the grocery store and you can adjust it for just about any type of dietary restrictions.) I had to advise every waitress when I went out to eat of my dietary restrictions, sometimes even reading over a menu several times before I walked into the restaurant.

I lived with the feeling that it must have been frustrating for the cooks in the kitchen to have to adjust my meal, just because I didn’t want my son to cry in pain from any dairy or soy in my food that would get transferred to his breast milk. This frustrated me to the point that I really didn’t want to eat out at all until Max was cleared or we stopped breastfeeding. (After about nine months, I was able to finally go back to normal when Max started eating solid foods and showed no reactions as I reintroduced dairy and soy into my diet.)

But aside from that I will admit: I had missed dairy on occasion. There were moments I wished I could have a big slice of cheesecake, a plate of buttery Yukon Gold mashed potatoes, or a big bowl of fettuccine alfredo. Sure, there were alternatives like the Daiya products to give me the feeling that I was eating cheese or ranch dressing. (By the way, their pizzas and macaroni & cheese were pretty decent for not having any gluten, dairy, or soy in them.)

More than anything though, I really missed a good pasta in a cream sauce. Fortunately, I was able to locate this gem of a recipe courtesy of Cookie + Kate, which used pureed butternut squash in vegetable broth to replicate that decadence one craves when you order anything in a cream sauce. (And another added bonus aside from being healthy for all you non-meat eaters: it’s Vegan!)

You can check out the recipe on the Cookie + Kate website here: Creamy Vegan Butternut Squash Linguine with Fried Sage. And if you’re not that big into linguine, I recommend using fettuccine as evidenced by the featured photo. It was a delicious substitution and I mean, who doesn’t love fettuccine in a cream sauce?

While I am not a vegan or vegetarian by any means, this dish at the very least satisfied my palette. With my diet back to normal, I would more than likely add some heavy cream and possibly some Parmesan to give it that extra kick of salt. Yet I learned that if you need to be healthy, healthy can be delicious.

And as always, enjoy!

– Jenny V

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When in Doubt….just stuff it!

Being busy, I haven’t always had time to sit and write about the latest recipe/concoction. (Thanks multiple jobs/friends I am getting to see post-wedding madness!) That doesn’t mean I haven’t been cooking….quite the contrary!

But that is neither here nor there and so….let’s talk about chicken breast. Matt & I don’t necessarily prefer cooking with chicken breast, mainly because there’s such a small window to perfection on it. (And unless it’s on sale, it’s not worth spending an exorbitant amount of money to have it in the house.) It can becomes time-consuming to prep (which is why I have my husband filet the breast….something I have yet to even try perfecting. He makes it look sooooooo easy!) And unlike it’s counterpart, dark meat, chicken breast is prone to drying out very quickly. So whenever we have it in our fridge (because sometimes the sale is just too good to pass up), we get creative.

Stir-fry, homemade chicken nuggets, and our personal favorite, Chicken Cordon Bleu, are just a few of the ways that we prepare the breast other than seasoning and grilling it. But I’m bored of all our standards, so in true creative fashion….I took to the idea of stuffing the chicken with cheese and broccoli! We had the ingredients, we had the time, and we were also adventurous enough to think outside of how we normally prepare the elusive white meat.

Now I know it’s been done, but our version became so easy to make, complete with a Mornay sauce and some deep-fried bacon on top….do I even need to say more on how delicious this was? (Especially when there was nothing left?!?)

And just a quick tip: if you deep-fry bacon, partially cook it first. Also, if you deep-fry the whole package of bacon and have leftovers….make bacon bits with it! Homemade bacon bits are delicious…..trust me on this.

Meals don’t always have to be the same-old standard. If you’re willing to get a little daring and try a variation on a recipe that you’ve made before….DO IT.

Enjoy!

~ Jenny V


stuffedchickenwbacon

 

Jenn’s Stuffed Chicken Breast

Ingredients:

3 large chicken breasts, butterflied and pounded thin

1/2 package frozen chopped broccoli (slightly thawed so you can break it apart to stuff chicken)

1 to 1 1/4 cup shredded cheese (depending on how much cheesiness you like!)

Bread Crumbs (optional)

Egg (optional)

Salt

Pepper

For the Sauce:

1 tablespoon flour

1 tablespoon butter

Nutmeg

1 1/4 cup milk

Parmesan Cheese

For the “garnish”:

6 pieces partially cooked bacon

 

1) Pre-heat the oven to 350 degrees and with filleted chicken breasts, lay them flat on a baking pan. Lightly salt and pepper the inside, then take the partially thawed broccoli and shredded cheese, distributing them equally towards one side of the chicken breast. Roll, then tuck the sides in and arrange chicken breasts neatly in the baking pan. (Optional: you can baste with egg, then use bread crumb to sprinkle on the top.) Place in oven and bake for 45 minutes – 1 hour. Remove when done and let sit for 1-2 minutes.

***Helpful hint***: You can usually tell stuffed chicken breast is cooked through when the middle is bubbling out. It means the heat has gotten all the way through the meat and cooked it.

2) About 5 minutes before the chicken is done, turn on the deep fryer on high to warm for the bacon (or pan to finish cooking bacon through….you want that garnish crispy!)

3) While the fryer is warming, in a small saucepan on medium heat, combine the butter and flour to create a roux, then add milk to the roux. Stir with a whisk to incorporate. Add a few pinches of nutmeg (trust me, a little goes a LONG way here) and when the sauce starts to bubble a little, add the parmesan cheese to thicken it up. Stir, then remove from heat.

4) This garnish is optional, but once deep fryer is up to desired temperature, drop in the bacon for roughly 1 minute. Seriously, not long, because the bacon is already partially cooked and this will turn extra crispy extra quick. After about a minute, remove bacon and put on plate covered with paper towel to cool down and crisp up.

5) When plating, first put down the chicken, then ladle sauce (as much or as little as you’d like) over the chicken, topping with two pieces of bacon.