Causing a flurry with Chimichurri!

As promised, gardening has become a part of our daily routine.

At about 5:30/6:00 am just about every morning, Matt slips on his sandals to go out and assess how our garden is faring. From his perspective: the romaine is thriving, cucumbers are starting to show progress, tomatoes and peppers are sprouting up taller and taller, and the herbs are growing like weeds!

In fact, in recent weeks Matt pruned some of the wilder herbs in our garden and brought his bounty into work at the end of the school year to give it away. We even had to give away some of our basil plants just to keep up with being able to utilize them in our cooking. It seems we may have created an herb monster.

But never fear, as Matt & I have made more conscious efforts to look up recipes where we could utilize the abundance and indulge in healthy eats. Our first culprit: parsley.

Now most of us know parsley as that herb that garnishes a semi-fancy dinner plate we receive at the diner. And if you have ever tried it (like I have), you know that it has a little bit of a bitter flavor on its own. I never understood why such a bitter herb was placed as garnish on a plate. Was it supposed to be a palette cleanser after the meal? Was it supposed to be something to just pretty up a plate? (Seriously, you don’t need fancy garnishes–they better be there to serve a purpose.)

For years I questioned what parsley as the main stair was good for. (I would later find out that during the Roman Empire parsley was not considered a garnish but more of a breath freshener….I still don’t quite understand how a bitter herb freshens breath. Not like they have parsley-flavored toothpaste selling like crazy!) And when we had an overabundance of it in our garden, Matt took to trusty old YouTube to find good uses for our generous supply.

Entering as our first contender: Chimichurri Sauce.

Yes, chimichurri has variations, mainly where you can add cilantro and/or oregano. But for all intents and purposes, Matt & I utilized our parsley with some garlic, red pepper flake (VERY little, I might add), apple cider vinegar, lemon zest, and olive oil to provide some liquid to the mixture. We also got to utilize our Cuisinart Food Processor, which I consider one of the best brands in all things food processor. (If you’re looking, check out their selection here: Cuisinart – Food Processors.)

While chimichurri can be used on an abundance of meats and vegetables for some brightness and flavor, this sauce shines on steak (even leaner ones like sirloin). Cover your favorite cut of meat with some of this flavorful mixture, add in some mini roasted potatoes and holy yum….you have one incredible meal!

As you fire up your grills this summer, get bold and try some bright flavors to change up those tried and true warm-weather dishes.

And as always, enjoy!

– Jenny V

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Chimichurri

1/2 cup parsley (aka a generous handful)

1-2 cloves finely chopped garlic

2 Tbsp apple cider vinegar

Lemon Zest (one lemon)

Pinch of crushed red pepper

Olive Oil 

Salt & Pepper

1) Add all ingredients except olive oil, salt & pepper into food processor or blender. Pulse until well incorporated and transfer to small bowl.

2) Add in olive oil to wet mixture, then salt & pepper to taste.

Makes 2-4 Servings

 

 

 

Toddler Tips: Literally Lateral

While Maxwell is not what I would call a picky eater, his aversion to certain textures has limited some of the foods we can immediately introduce that he will eat.

If he doesn’t enjoy the food that he is eating, we get the immediate finger scrape of the tongue. Foods that have joined that phenomenon are mashed potatoes, meatloaf, homemade meatballs, fish sticks, and most recently: slushed ices & teriyaki chicken.

In the initial stages of teaching Max how to eat, we would mainly rely on the reports from his daycare. If he was eyeing another kid’s pancakes, then we made sure to get him pancakes at home and test them out there. (The Kellogg’s® Eggo® Minis Buttermilk Pancakes have now remained a staple for breakfast all week long….with butter and syrup added on weekends for an extra treat.)

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Maxwell and his pancakes!

When he didn’t want to eat his puffs for snack time anymore, we introduced Gerber Lil’ Crunchies® – Mild Cheddar with yogurt. (I also highly recommend Stonyfield® Organic YoBaby® Yogurt as it provides that daily dose of probiotics for your little one.)

And when lunchtime got especially boring in texture with Gerber® Plastic Tubs mixed with Earth’s Best Organic® Infant Oatmeal Cereal, we introduced more table food to satisfy the palette.

Eventually Max started to come around on food in general, but this took a little finagling and some observation on how Max preferred to try new things. He would try something, not like it, then we would have to take a side-step in our process and get him to like another item related to that initial food to get him to take that next step. Once he got accustomed to the taste of that other item, we then gave him the initial food again with slight modification. Funnily enough: it worked!

The conclusion became clear: in order to introduce new foods that may not be the biggest hit, Matt & I would have to make lateral moves.

For example, Max initially HATED scrambled eggs. I am not exaggerating that we attempted at least a dozen times before changing our tactics to convince Max that scrambled eggs were delicious. When scrambled didn’t initially work we decided to try a different style of egg: fried with a little cheese on top.

The fried egg with cheese became such a hit! At our local deli there was a fall special for football season: $1.99 breakfast sandwiches on Saturdays & Sundays. We would buy three bacon, egg & cheese sandwiches and offer Max the egg on one while we each ate one sandwich and picked the bacon off the third one. Once Max showed he was comfortable with eggs, the next move would be to then try making scrambled eggs with cheese. Those dozen failed attempts are now a thing of the past as Max can now devour about 2 scrambled eggs on his own.

When it came time to start trying to convince Max that vegetables were delicious, we applied the same concept. First, we took notice that Max would gravitate toward eating fruit & vegetable pouches that contained spinach in them. That made trying spinach our task. Next, we decided that to introduce the real thing, we would need a vehicle like a favorite sauce or flavor to get Max to try it. With Chicken Francaise as one of Max’s favorite foods, Matt & I agreed that incorporating spinach into the francaise sauce was the best move. The end result: Max inhaled his entire serving of spinach with gusto.

And when ground beef was a tough sell, the move became to try another sandwich, like grilled cheese. When the grilled cheese was well accepted, we then made Max a burger patty and his first cheeseburger was quickly scarfed down. Well, he only ate about half of it in the first go, with the other half broken up for him to bring to daycare for lunch the following day. (He ate that too.)

The method worked for Max as he didn’t feel pressured to like a new food right away. We instead found clever ways to come back to once detested foods and make them some of his favorites!

So for those picky eaters, I suggest trying the lateral move:

  1. Have a goal for what you want your child to ultimately eat
  2. Take a side-step by observing what they do like, or formulate a different approach
  3. Once comfortable in that step, incorporate that goal

When children don’t like food that you have worked so hard on for just them, the feeling one gets from watching them spit out that food can be slightly soul-crushing. You just want what’s best, I know. But once you figure out what tactic entices your child to eat and experiment, go with it.

Not every child will be comfortable with the continual offering approach and some will try anything once and like it. I don’t claim to be an expert, just a parent who wants their son to open up to the possibility of expanding their culinary palette. If this tactic works for you, then kudos. If not, don’t get discouraged. You will find out what inspires your child to enjoy food.

Or you may just have a picky eater.

Kids can be funny like that.

And as always, enjoy!

– Jenny V

 

 

 

It’s a little bit butternutty….

While I did it for the sake of Max’s little tummy at the time, adjusting to a dairy and soy-free life wasn’t easy.

With the constant need to read ingredients the process of eating became more of a challenge, more like an Olympic sport! Every item placed in the cart at the grocery store was scanned for any mention of dairy and/or soy. (I recommend the ShopWell app….saved me many times over at the grocery store and you can adjust it for just about any type of dietary restrictions.) I had to advise every waitress when I went out to eat of my dietary restrictions, sometimes even reading over a menu several times before I walked into the restaurant.

I lived with the feeling that it must have been frustrating for the cooks in the kitchen to have to adjust my meal, just because I didn’t want my son to cry in pain from any dairy or soy in my food that would get transferred to his breast milk. This frustrated me to the point that I really didn’t want to eat out at all until Max was cleared or we stopped breastfeeding. (After about nine months, I was able to finally go back to normal when Max started eating solid foods and showed no reactions as I reintroduced dairy and soy into my diet.)

But aside from that I will admit: I had missed dairy on occasion. There were moments I wished I could have a big slice of cheesecake, a plate of buttery Yukon Gold mashed potatoes, or a big bowl of fettuccine alfredo. Sure, there were alternatives like the Daiya products to give me the feeling that I was eating cheese or ranch dressing. (By the way, their pizzas and macaroni & cheese were pretty decent for not having any gluten, dairy, or soy in them.)

More than anything though, I really missed a good pasta in a cream sauce. Fortunately, I was able to locate this gem of a recipe courtesy of Cookie + Kate, which used pureed butternut squash in vegetable broth to replicate that decadence one craves when you order anything in a cream sauce. (And another added bonus aside from being healthy for all you non-meat eaters: it’s Vegan!)

You can check out the recipe on the Cookie + Kate website here: Creamy Vegan Butternut Squash Linguine with Fried Sage. And if you’re not that big into linguine, I recommend using fettuccine as evidenced by the featured photo. It was a delicious substitution and I mean, who doesn’t love fettuccine in a cream sauce?

While I am not a vegan or vegetarian by any means, this dish at the very least satisfied my palette. With my diet back to normal, I would more than likely add some heavy cream and possibly some Parmesan to give it that extra kick of salt. Yet I learned that if you need to be healthy, healthy can be delicious.

And as always, enjoy!

– Jenny V

When in Doubt….just stuff it!

Being busy, I haven’t always had time to sit and write about the latest recipe/concoction. (Thanks multiple jobs/friends I am getting to see post-wedding madness!) That doesn’t mean I haven’t been cooking….quite the contrary!

But that is neither here nor there and so….let’s talk about chicken breast. Matt & I don’t necessarily prefer cooking with chicken breast, mainly because there’s such a small window to perfection on it. (And unless it’s on sale, it’s not worth spending an exorbitant amount of money to have it in the house.) It can becomes time-consuming to prep (which is why I have my husband filet the breast….something I have yet to even try perfecting. He makes it look sooooooo easy!) And unlike it’s counterpart, dark meat, chicken breast is prone to drying out very quickly. So whenever we have it in our fridge (because sometimes the sale is just too good to pass up), we get creative.

Stir-fry, homemade chicken nuggets, and our personal favorite, Chicken Cordon Bleu, are just a few of the ways that we prepare the breast other than seasoning and grilling it. But I’m bored of all our standards, so in true creative fashion….I took to the idea of stuffing the chicken with cheese and broccoli! We had the ingredients, we had the time, and we were also adventurous enough to think outside of how we normally prepare the elusive white meat.

Now I know it’s been done, but our version became so easy to make, complete with a Mornay sauce and some deep-fried bacon on top….do I even need to say more on how delicious this was? (Especially when there was nothing left?!?)

And just a quick tip: if you deep-fry bacon, partially cook it first. Also, if you deep-fry the whole package of bacon and have leftovers….make bacon bits with it! Homemade bacon bits are delicious…..trust me on this.

Meals don’t always have to be the same-old standard. If you’re willing to get a little daring and try a variation on a recipe that you’ve made before….DO IT.

Enjoy!

~ Jenny V


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Jenn’s Stuffed Chicken Breast

Ingredients:

3 large chicken breasts, butterflied and pounded thin

1/2 package frozen chopped broccoli (slightly thawed so you can break it apart to stuff chicken)

1 to 1 1/4 cup shredded cheese (depending on how much cheesiness you like!)

Bread Crumbs (optional)

Egg (optional)

Salt

Pepper

For the Sauce:

1 tablespoon flour

1 tablespoon butter

Nutmeg

1 1/4 cup milk

Parmesan Cheese

For the “garnish”:

6 pieces partially cooked bacon

 

1) Pre-heat the oven to 350 degrees and with filleted chicken breasts, lay them flat on a baking pan. Lightly salt and pepper the inside, then take the partially thawed broccoli and shredded cheese, distributing them equally towards one side of the chicken breast. Roll, then tuck the sides in and arrange chicken breasts neatly in the baking pan. (Optional: you can baste with egg, then use bread crumb to sprinkle on the top.) Place in oven and bake for 45 minutes – 1 hour. Remove when done and let sit for 1-2 minutes.

***Helpful hint***: You can usually tell stuffed chicken breast is cooked through when the middle is bubbling out. It means the heat has gotten all the way through the meat and cooked it.

2) About 5 minutes before the chicken is done, turn on the deep fryer on high to warm for the bacon (or pan to finish cooking bacon through….you want that garnish crispy!)

3) While the fryer is warming, in a small saucepan on medium heat, combine the butter and flour to create a roux, then add milk to the roux. Stir with a whisk to incorporate. Add a few pinches of nutmeg (trust me, a little goes a LONG way here) and when the sauce starts to bubble a little, add the parmesan cheese to thicken it up. Stir, then remove from heat.

4) This garnish is optional, but once deep fryer is up to desired temperature, drop in the bacon for roughly 1 minute. Seriously, not long, because the bacon is already partially cooked and this will turn extra crispy extra quick. After about a minute, remove bacon and put on plate covered with paper towel to cool down and crisp up.

5) When plating, first put down the chicken, then ladle sauce (as much or as little as you’d like) over the chicken, topping with two pieces of bacon.