Toddler Tips: Literally Lateral

While Maxwell is not what I would call a picky eater, his aversion to certain textures has limited some of the foods we can immediately introduce that he will eat.

If he doesn’t enjoy the food that he is eating, we get the immediate finger scrape of the tongue. Foods that have joined that phenomenon are mashed potatoes, meatloaf, homemade meatballs, fish sticks, and most recently: slushed ices & teriyaki chicken.

In the initial stages of teaching Max how to eat, we would mainly rely on the reports from his daycare. If he was eyeing another kid’s pancakes, then we made sure to get him pancakes at home and test them out there. (The Kellogg’s® Eggo® Minis Buttermilk Pancakes have now remained a staple for breakfast all week long….with butter and syrup added on weekends for an extra treat.)

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Maxwell and his pancakes!

When he didn’t want to eat his puffs for snack time anymore, we introduced Gerber Lil’ Crunchies® – Mild Cheddar with yogurt. (I also highly recommend Stonyfield® Organic YoBaby® Yogurt as it provides that daily dose of probiotics for your little one.)

And when lunchtime got especially boring in texture with Gerber® Plastic Tubs mixed with Earth’s Best Organic® Infant Oatmeal Cereal, we introduced more table food to satisfy the palette.

Eventually Max started to come around on food in general, but this took a little finagling and some observation on how Max preferred to try new things. He would try something, not like it, then we would have to take a side-step in our process and get him to like another item related to that initial food to get him to take that next step. Once he got accustomed to the taste of that other item, we then gave him the initial food again with slight modification. Funnily enough: it worked!

The conclusion became clear: in order to introduce new foods that may not be the biggest hit, Matt & I would have to make lateral moves.

For example, Max initially HATED scrambled eggs. I am not exaggerating that we attempted at least a dozen times before changing our tactics to convince Max that scrambled eggs were delicious. When scrambled didn’t initially work we decided to try a different style of egg: fried with a little cheese on top.

The fried egg with cheese became such a hit! At our local deli there was a fall special for football season: $1.99 breakfast sandwiches on Saturdays & Sundays. We would buy three bacon, egg & cheese sandwiches and offer Max the egg on one while we each ate one sandwich and picked the bacon off the third one. Once Max showed he was comfortable with eggs, the next move would be to then try making scrambled eggs with cheese. Those dozen failed attempts are now a thing of the past as Max can now devour about 2 scrambled eggs on his own.

When it came time to start trying to convince Max that vegetables were delicious, we applied the same concept. First, we took notice that Max would gravitate toward eating fruit & vegetable pouches that contained spinach in them. That made trying spinach our task. Next, we decided that to introduce the real thing, we would need a vehicle like a favorite sauce or flavor to get Max to try it. With Chicken Francaise as one of Max’s favorite foods, Matt & I agreed that incorporating spinach into the francaise sauce was the best move. The end result: Max inhaled his entire serving of spinach with gusto.

And when ground beef was a tough sell, the move became to try another sandwich, like grilled cheese. When the grilled cheese was well accepted, we then made Max a burger patty and his first cheeseburger was quickly scarfed down. Well, he only ate about half of it in the first go, with the other half broken up for him to bring to daycare for lunch the following day. (He ate that too.)

The method worked for Max as he didn’t feel pressured to like a new food right away. We instead found clever ways to come back to once detested foods and make them some of his favorites!

So for those picky eaters, I suggest trying the lateral move:

  1. Have a goal for what you want your child to ultimately eat
  2. Take a side-step by observing what they do like, or formulate a different approach
  3. Once comfortable in that step, incorporate that goal

When children don’t like food that you have worked so hard on for just them, the feeling one gets from watching them spit out that food can be slightly soul-crushing. You just want what’s best, I know. But once you figure out what tactic entices your child to eat and experiment, go with it.

Not every child will be comfortable with the continual offering approach and some will try anything once and like it. I don’t claim to be an expert, just a parent who wants their son to open up to the possibility of expanding their culinary palette. If this tactic works for you, then kudos. If not, don’t get discouraged. You will find out what inspires your child to enjoy food.

Or you may just have a picky eater.

Kids can be funny like that.

And as always, enjoy!

– Jenny V

 

 

 

A little sweet….a little spicy….and great flavor!

First of all, I cannot stress enough how thankful I am for those of you who reach out to say how much you enjoying reading my posts. I am by no means a professional cook (or have nearly the amount of experience Matt has in the kitchen), but I am still humbled by the positive feedback and for those of you who follow my Instagram and request recipes just by looking at a photo. So again, thank you and I will do my best to keep bringing you new and delicious recipes!

Now, I’m sure I have mentioned by now how Matt and I love our bacon-wrapped shrimp. (And for grilling season, it can only get better!) Shrimp is a fairly inexpensive protein (if you know how to look for a good sale–you can get 2 lbs. frozen raw shrimp for under $20!) and lends itself to some great flavor profiles. Matt and I normally go simple with this one: Old Bay seasoning (because when you live by the water, Old Bay is the go-to) and of course, bacon! And when you do use bacon, be sure to pound it out nice and thin….that way it’s easier to wrap and you can make it stretch a little bit–haha, get it? Stretch?

**And if you look in one of my prior recipes, I’ll even share how you make it!**

Still, we needed a sauce for dipping. Normally, there’s a pretty sizeable side dish that we add with the shrimp, so no sauce is needed….but we went rather simple with our side. Some diced avocado in lemon juice, cilantro, salt and pepper–therefore, sauce was necessary.

While it’s not always my favorite thing, I will say this: Matt is a pepper and hot sauce fanatic! If he can make it hot, he will. Me….I can’t eat spicy the way he can, but that’s not to say I won’t try to incorporate more heat into our dishes. (As long as I can control how much it will burn my face off, I’m okay.) Although, I am proud to say that more and more recently, I have been experimenting with peppers in our dishes (seeds removed, of course) and the results have been successful. Poblanos, jalapenos, serranos, green long hots….I’m working on it.

So it was no surprise when Matt suggested a honey sriracha dipping sauce, I was on board! I would say an accurate measurement of the honey v. sriracha ratio is 2 parts honey, 1 part sriracha. You can always adjust if you want it sweeter….or spicier. (And if you have never had sriracha, please know that a little goes a long way. Unless you’re Matt, who can douse so many things in sriracha.)

I stress this many times over: don’t be afraid to spice it up from time to time! (If you can handle a little bit of spice.) And if you’re wondering if it was delicious….well….I’ll let the picture speak for itself:

Enjoy!

~Jenny V