Spicy Tips: For An Early On Mom-To-Be

Well it’s official: Matt and I are expecting our first little one in November!

Of course when I first found out, it was all over a rather drastic change in my eating habits. Matt had been the first one to notice that the beautiful half-rack of ribs that he had made me for dinner one night only warranted a nibbling on 2-3 ribs before I announced I couldn’t eat anymore. I kept asking for dinner later rather than right when I came home, when I would normally be ready to eat my hand! My sleeping habits also took a change when by 9:00 pm I was barely able to stay awake. And so with Matt’s encouragement I took a test one morning and over three months later here we are!

 

Since I am starting my second trimester, I am happy to report my eating habits have started to improve. But if you endured the food aversions like I did, then meats like chicken and beef became your arch-nemesis. I couldn’t even stomach the thought of chicken for almost a solid month and a half until I tried chicken breast at two family events. There were minor cravings for junk food but mostly I stuck to the staples that I knew I could handle without too much fuss.

 

As I am finally feeling a little more peckish these days, I thought I would share some of my tips that got me through the first trimester. Granted, they may not work for everyone but hopefully a few of them do help those mothers-to-be just starting out:

 

1) Keep it plain (and hopefully healthy). I know, not always the easiest thing to do when you have been cooking with lots of spices and flavors. But during that first trimester the thought of food doesn’t always sit right with most women. You may not throw up, you may have a constant wave of nausea, or you may be praying to the porcelain gods. Seriously, keep food plain. Pasta is good and if you feel like a little bit of sauce, add just a little bit. Bread, crackers, tons of water, fresh fruits and veggies–these are the things you want to eat the most of. If you want meat keep it simply seasoned.

 

2) Don’t be afraid to eat the same thing over and over. When you find a food that you can handle you may be eating it several times in a week. For me it was peanut butter and jelly sandwiches, unsweetened applesauce, and lots of tomato soup. It felt like for several days a week (minus a few where I did get cravings) these were my main staples. Just be prepared to stick to a regimen that you know your stomach can handle.

 

3) Go with your cravings if you get them. On the days that I would get a craving during my sick period, I went with it! My husband has started to understand that if I crave cheese fries or a chocolate milkshake, it’s good to cave to my craving. It means your body is obviously wanting something from that craving. For the milkshake it reminded me that I more than likely needed more calcium in my diet. With the fries I needed something more filling in my system than just fruits and veggies. You may pay for the cravings later but still go with it. In early pregnancy you can’t avoid the changes that are going on in your body. But more importantly: make sure that what you crave is okay to eat, so talk to your doctor about food “dos and don’ts”.

 

4) It is alright to not eat, but keep hydrated (and you can do this with more than just plain water)! I mean this especially since this was drilled into my head: water is vital. I went days eating minimal. I couldn’t help it when the thought of food would turn my stomach in the nastiest of ways. But water? Yes, you need that. You need that every day in mass quantities. If you’re like me you will get sick of just water, so it’s okay to change this up a little. To settle my stomach I had my Ginger Peach tea with some lemon and honey in the mornings and an occasional afternoon cup (using the same bag–because limiting caffeine is important). Juice with club soda or seltzer was a great way to cut the sugar down and get some light effervescence into my diet. And lemonade? Oh that is just a beautiful citrus bevvy that I would gladly drink every day!

 

5) Getting Sick = Healthy Baby. I can’t take credit for this adage but it’s important to share nonetheless. Every time I paid for my food choices I had to keep remembering that I was getting sick for a good reason: it means my body is producing the hormones needed to help the baby grow. Not everyone deals with morning sickness and some get it a bit too much, but for me it was a reminder that my little one is working hard to get to the proper size and that my body is always in a constant state of adjustment to accommodate that.

 

Whether these tips work for you or you find your own way, just remember that you know your body best. And once you get out of the morning sickness phase, be ready to eat with a vengeance! (Case in point: Matt walking into the house to find me eating a large order of cheese fries and a double Italian Hot Dog. The bit of ketchup I had on my face must have been quite endearing.) And most important for moms-to-be….

 

Enjoy every moment of it!

 

– Jenny V

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Something “doesn’t” smell fishy around here….

When it comes to tuna fish, I kinda have this awesome recipe in my arsenal.

It took years to perfect, years of trying various flavor combinations and different ingredients to try and counteract the fishy smell….but I have it….and it is glorious (and simple)….because tuna fish is glorious (and simply delicious). Or at least Matt seems to think so. I mean, he is the tuna fish connoisseur.

It started when we started dating.

I consider this one of the first meals I remember having with Matt. (He’ll, of course, regale you with the steak sandwich and roasted potatoes story….or the homemade roasted garlic mashed potatoes and how I scarfed them down like I was going to the electric chair….but this one resonates with me still.) With whatever ingredients were available to make it, we would make tuna fish sandwiches accompanied by either fries or potato chips. The simplest of meals do tend to make for some of the best dishes, in my opinion.

Eventually, instead of adding vinegar to the tuna and mayo, lemon juice made an appearance and not only counteracted the smell and provided that acidity that I so desperately crave with creamy mayonnaise, but removed the fishy flavor as well. (Also, tuna and lemon? They really pair well, hot or cold.) Salt and pepper replaced by copious amounts of dill….which is a revelation in itself. I’m serious here, dill is the answer. I can’t begin to explain why, but you’ll understand when you add it. And instead of plain bread crumbs (if you’re gluten free, these can be omitted), lemon pepper panko bread crumbs. (No joke, the flavor that they add? Not to sound basic, but I can’t even. And if you want salt and pepper, you’ll find it in those bread crumbs.) Also, I find that chilling the tuna fish cans in the refrigerator before use is a beautiful thing.

The one bugaboo that most might find an issue with is that I use tuna fish packed in oil. Yes, oil. Tuna in water is fine, but I feel it dilutes the flavor a little and breaks the tuna down way too much. Canned tuna in oil, in my opinion, lends that little extra bit of fat (even with mayo, it’s needed, because Tuna is rather lean for me). We actually had heard about chefs on the Food Network who prefer oil to water, and once we tried tuna in oil, we have (tried) to never buy tuna in water. (Although, if there is a sweet sale, compromises can be made.)

And to add a little Italian flair, switch out the bacon with some fried prosciutto. (As Alex Guarnaschelli would say: growllllllll)

And as always….enjoy!

~Jenny V


 

Jenn’s Ultimate Tuna Fish

3-4 cans Albacore Tuna Fish, chilled and packed in vegetable oil – strained and flaked

1 lemon, juiced (if you don’t have fresh lemon, add about 1-2 tablespoons of lemon juice)

1/4 cup lemon pepper panko bread crumbs (can add more if tuna mixture is too runny)

1/4 cup mayonnaise (to start, add more if needed)

2 heaping teaspoons dill (I use dried because it’s easier to handle, but you can use fresh if you’d like)

Your favorite sliced bread (or wrap-just make it something you love)

Directions:

1) In a small mixing bowl, add strained tuna and using a fork, flake the fish. Add dill, lemon juice, and bread crumbs into bowl. Mix thoroughly.

2) Add mayonnaise and mix until incorporated. If too much mayo, add more bread crumb. If too dry, add more mayo. Serve on your favorite bread or wrap. Makes about 4-6 sandwiches.

 

Spicy Tips: How to Move Your Halloween Candy (Without Throwing It Out!)

So if you’re like me and Matt, it’s the week after Halloween and you are left with copious amounts of chocolate in your home. We over-bought candy in ratio to the amount of trick-or-treaters in the neighborhood and as a result….were left with the majority of the candy we had purchased.

At first, picking up and eating a piece here and there is fine. Yet after a week of nothing but candy….I’m ready to scream!

But it’s alright, over-buying of Halloween candy seems to be a yearly tradition that all of us appear to go through. (And there’s only so many days in a row that one can grab for a Kit-Kat or Snickers without getting bored.) It reminded me of Thanksgiving, and how at Thanksgiving after we stuff our faces silly, the leftovers need to be “re-invented” in a way so that food is not wasted.

So with our large plastic bowl filled with all the candy that one can imagine, and as the baker in our house, I got to thinking about ways to make the candy move in more creative ventures….and that’s when I decided to make Halloween Candy Cookies.

Using the same recipe that we have to make Chocolate Chip cookies, Matt and I substituted the chocolate chips for M&Ms with chopped up pieces of Snickers and Milky Ways.

And the results? Absolutely delicious!

The caramel oozed out of the cookie just perfectly. And the nougat proved to melt just right into the batter, coupled with that crunch of peanut and candy shell. What we were left with was cookies….as Emeril would say….kicked up a notch!

So if you’re like me and you find that Halloween has left you with more chocolate than Willy Wonka….don’t be afraid to put that candy to good use and bake with it! Cookies, brownies, cupcakes, cheesecake–you name it, I’m sure you can (and will) find a great use for that candy!

And if you’re like me, already planning what to do with your children’s candy. (Or in my case: future children’s….when we’re ready. I sense bargaining in future years.)

Enjoy! (And happy baking!)

~Jenny V